Secrets Of Travel Health Care

The most important thing to keep healthy is to pay attention to food hygiene.

Prevent "disease from mouth".

Food hygiene in travel should be noted in the following aspects:

(1) pay attention to drinking water hygiene.

Generally speaking, raw water is undrinkable. Drinking water with boiled water and disinfecting purified water is the best way to travel. The next is mountain spring and deep well water. Rivers, rivers, ponds and lakes must not be drunk.

When there is no qualified water to drink, you can use melon and fruit instead of water.

(2) the fruit must be washed or peeled.

You must peel the melon and fruit.

In addition to pesticide pollution, fruits and vegetables will also be contaminated by germs or parasites during picking and selling.

(3) treat every meal with caution.

High and middle grade restaurants can generally eat at ease, large stalls can be selectively eaten, stalls or sell along the street (trolley) do not eat.

Although there were many starving conditions during the trip, the food of the peddlers could not be touched.

If hunger does not choose food, it is tantamount to making fun of life.

(4) learn to distinguish whether the catering shop is qualified.

The general criteria for qualifying should be: hygienic license, clean water source, disinfection equipment, fresh food ingredients, no mosquitoes and flies, dust-proof equipment, clean surroundings, and no food contact between the recipients and the money and food.

(5) eat and drink on a ship or airplane.

When traveling, there is no movement condition, the digestion process of food is prolonged and the speed is slowed down. If you do not control your diet, you will increase the burden of the stomach and intestines and cause gastrointestinal discomfort.