How Can We Concentrate On Doing Things?

Q: how can you concentrate on it?

A: since you are aware of this problem, why don't you make some changes? Maybe you didn't experience too many setbacks or frustrations, or you didn't have any goals or plans. Maybe your plans and goals were too long and needed to be implemented for a long time, so it's easy to lose confidence. I suggest you specify some short-term realistic goals and plans, so that once you are done, you will feel very successful. So you suggest that you have enough confidence and come up with some long-term plans. You may be more determined to be realistic, and wish you success, friends!

First, concentrating is a skill.

Some people say that he (she) is always unable to concentrate on one thing, because he or she will keep thinking about other things.

I think they are deceiving themselves.

They accepted the idea of "I have no ability to concentrate". They have no confidence in trying to concentrate.

Some psychologists suggest that they learn to concentrate by learning juggling.

The meaning of learning juggling is to be bold in trying and insisting that one day learn to juggle.

Second, create opportunities for yourself.

To create opportunities for yourself is to hope to be able to

Third, concentrate on one thing with one heart and one mind.

Just as the camera focuses, it focuses only on one focus.

Do the same thing at a time until you finish it well.

No rush for quick success and instant benefit.

Half hearted may lead to picking up sesame seeds and losing watermelons.

Fourth, make preparations for yourself and the working environment.

People will always be disturbed, so they will always be distracted.

We should create an environment conducive to concentration. For example, we should have a pleasant but not too comfortable environment. The temperature should be between sixty-eight degrees and seventy-eight degrees Fahrenheit, not listening to music, not listening to other people's conversation, closing the door, moving items that are easily distracted to the outside of the line of sight, putting work related aspects in line of sight, etc.

These are specific questions.

Fifth, find out your best working hours.

People's emotions and persistence will decrease with time, and the best work

Sixth, prepare for the start.

Taking a deep breath at the beginning of a certain thing enables you to realize that you are about to enter the state of concentration. The brain sends out this message to every cell, and every part of the body will actively cooperate.

Therefore, some people do not feel tired when they are concentrating their energies. After they relax, they find that their neck or legs are very sore.

At the same time, it is best to rest once every 30~40 minutes.

Seventh, if you find yourself wandering, you must recover it as soon as possible.

When you concentrate, don't look at the distance. Things in the distance are easy to distract.

Don't think of what to do. This is the most common mistake. Some people will feel uncomfortable if they don't finish it.

There are also ways to relax. It's better to keep your thoughts on your own when you rest alone.

Finally, we need to practice.

Aristotle said, "excellence is not an act, but a habit."