Expose Workplace Psychology And Make It Easier.

< p > at any stage of your life, you may have self doubt and be in a state of depression.

According to psychologists, each of us produces about five thousand to fifteen thousand negative thoughts per day.

Whenever you feel weak, these negative thoughts will quietly rise in your mind.

Fortunately, these ideas can be easily dispelled if you are willing to do it on your own initiative.

Here are four steps to dispel negative thoughts introduced by psychologists. Let's take a look.

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< p > < strong > first step: enhance self consciousness < /strong > /p >

< p > most of the ideas and beliefs in the human mind are generated by the subconscious mind, so even if you have such an idea, you may not be aware of it.

Your < a href= "//www.sjfzxm.com/news/index_c.asp" > belief /a "will cause all kinds of behaviors to make you act in a way that you think is appropriate.

Unfortunately, our subconscious mind does not distinguish negative thoughts from positive ones, but only treats them equally and considers them as real.

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< p > this shows that by actively listening to the inner voice, it is very important to enhance the self-awareness of negative thoughts in the heart.

Whenever you say negative comments about yourself or personal abilities (such as your appearance, your feelings, how you think others think of you, etc.), write down your exact ideas.

In this way, you can improve your self-awareness by monitoring your negative thoughts, and you will know the frequency and the time of your negative thoughts.

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< p > < strong > second step: find evidence for your belief < /strong > < /p >

< p > as mentioned above, faith is a kind of thing you hold in your heart, and you believe it is true and true.

What is interesting is that those negative beliefs are not true at all.

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< p > the establishment of beliefs usually takes a certain time, and those who influence you in your life (your parents, siblings, teachers, etc.) usually have a profound impact on your beliefs about yourself.

When you examine the negative thoughts listed in the first step, try to find evidence for every idea that can support it.

If you can't find strong evidence to prove that this negative idea is right, then you have to admit the reality and scratch it off the list.

If you find some convincing evidence for a negative idea, please go ahead and do it according to the third step.

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< p > < strong > third steps: uncover the "troublemaker" hidden in your heart < /strong > /p >

< p > sometimes, < a href= "//www.sjfzxm.com/news/index_c.asp" > negative thoughts < /a > will be disguised as a critical voice hidden in your heart, interfering with your life all the time, telling you that it is no good. You can't do anything.

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< p > it is called "troublemaker" because it is too naughty and will not serve you well.

Now, when this troublemaker appears again, stop at once, close your eyes and find out where it is hidden in your body.

Is it in your stomach? Or in your brain? Maybe in your left arm, your first reaction is usually correct.

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< p > now you know where it is hiding, and think about its appearance, voice and feeling.

What texture does it have? Is it cold or hot? Does it have arms and legs? Is its voice shrill like a demon of a funeral, or is it like a dead voice, like death? Now you are familiar with it, give it a name.

When it comes out next time, it will call its name and turn its voice into something that can make you laugh (for example, funny characters in funny cartoons).

It's important to recognize the existence of a troublemaker in your heart, but equally important, you have to try to reduce it slowly and slowly throw it away.

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< p > < strong > fourth step: establish a positive belief < /strong > < /p >

< p > believe that now you have more and more awareness of your negative thoughts, then you have to do a more important thing -- establish a series of positive beliefs, instead of the original negative thoughts with time and energy.

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< p > take confidence building as an example.

It would be very unrealistic to let you use "I am confident" in all kinds of < a href= "//www.sjfzxm.com/news/index_c.asp" > social occasions < /a > instead of "I have no confidence in social occasions".

You should start from a smaller obstacle.

For example, "I am very unconfident in social occasions" becomes "when I am very confident with my family", "I have a very approachable face and a gentle personality", and then become "I like to go to new social activities with familiar people."

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P > you can focus on a positive idea every time. Please repeat it aloud, especially when you get up in the morning to start a positive day, and help your subconscious mind to accept new positive beliefs before you go to bed at night.

Once you feel that this belief has been rooted in your heart and will not make you feel sudden, you can start to go on and continue to challenge the next positive faith.

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